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Mama's Milk Tea Recipe

August 26, 2025 in Tea Recipes

A blend of tea for any breastfeeding mother. This blend was formulated to help increase milk production for baby while nourishing mama’s depleted nervous system. As a mother myself, I know how hard and time consuming breastfeeding can be. Although there is no quick fix to anything, this is an extra tool that can be used alongside increased water and food intake.

A quick look at the herbs in this formula:

  • Chamomile: assists with restlessness, move the digestion system which will move stagnation within the tissues allowing for increased milk production

  • Catnip: specific for infant colic, stimulates milk production, useful for restlessness and insomnia

  • Fennel: antispasmodic specific for colic, improves milk production

  • Lavender: relax tension in the nervous system, helps to achieve mental calmness

  • Oatstraw: vitamin and mineral rich, strengthens connective tissue and nerves, rebuilds a weak nervous system due to stress

Directions:

Use 1-2 tbsp of loose tea per cup of water. Steep covered 10 minutes, strain and enjoy 1-3 cups/day. Sweeten as needed.

Recipe:

1 Cup Chamomile (Chamomilla Recutita)

1 Cup Catnip (Nepeta Catarina)

1/2 Cup Oatstraw (Avena Sativa)

1/4 Cup Fennel (Foeniculum Vulgare)

1/8 Cup Lavender (Lavendula Angustifolia)

Tags: Mama's Milk Tea, Breastfeeding, New Mom, Motherhood, post-partum
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Disclaimer:

Ashley Boryski - Herbal Apothecary and Healing is not meant to substitute traditional medical treatment and no medical claims are made here regarding these products or services. Ashley Boryski - Herbal Apothecary and Healing does not diagnose, prescribe substances or make claims to cure or prevent any disease, illness or affliction. Consult your Medical practitioner or licensed health professional when you find or suspect any physical, emotional or psychological medical condition is existing or before starting any new herbal remedy.